Stronger muscles and bones, increased mobility, lifelong independence, and a new mentality for aging with power—this cutting-edge guide to nutrition, training, and lifestyle will optimize a woman’s body for longevity, through menopause and beyond.
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Unbreakable
Original price was: $22.00.$11.00Current price is: $11.00.
-50%- Publisher : Rodale Books
- Publication date : August 26, 2025
- Language : English
- Pages : 400
- ISBN : 9780593736586
In stock, ready to ship